What is Lifestyle and Nutrition Coaching?
Lifestyle and nutrition coaching is an approach to your health and lifestyle that addresses every aspect of YOU (i.e. Mind, Body and Spirit).
“Spirit” does not necessarily mean anything “spiritual” or “religious.” In addition to keeping you physically strong and mentally focused, holistic health stimulates your passions and desires. Additionally, it will strengthen your essential being. That is what we mean by “Mind, Body, and Spirit.”
Lifestyle coaching looks at the “whole” individual and takes an holistic approach to making you well and keeping you fit – rather than just treating the symptoms of disease.
Holistic medicine combines the best of both worlds. We will use proven medical practices, such as Hormone Replacement Therapy, to get you back in balance and then also recommend a program of lifestyle changes to keep you healthy, fit, and happy.
What is a Lifestyle and Nutrition Coach?
The path to wellness starts with making a conscious choice to live a better, healthier life!
A Lifestyle Coach is a person that can help you set your goals, put you on your path, and see that you achieve them.
The role of a Holistic Wellness Coach is to use her skills and training to empower you to tap into your own inner strengths to help you to restore health and vitality, and preserve your well-being.
Our Holistic Wellness Coach is Heather Holder. She is a Certified Holistic Wellness Coach, has a B.S. in psychology and is a Board Certified Drugless Practitioner.
Heather can help you because she was once where you are now.
After achieving personal success in the corporate world, she realized something was “missing.” Her life was in a state of unbalance. Feeling the physical and emotional strain of too much stress and other unhealthy lifestyle choices.
As a result, she started on her own path to holistic health and wellness, balance and personal growth. She soon realized her calling in life was to share her life-changing experiences with others. In 2012, Heather became a Holistic Wellness Coach. She could now pursue her true passion: helping others succeed in living a healthy, happy and balanced lifestyle.
Today, Heather is committed to helping you realize your “personal best” and achieve vital vibrant health!
She places a comprehensive focus on nutrition, emotional balance, natural ways to relieve stress, and customized programs to support optimal health and well-being.
What Heather Can do for You
Have you ever wanted change in your life, but found you couldn’t achieve it alone?
Basically, Heather is your helping hand. She is here to see that you get the most out of your Hormone Optimization program.
This is one of the most unique aspects of working with HealthGAINS.
As your Wellness Coach, Heather will be your personal adviser, giving you ongoing support to make sure you achieve and even surpass your wellness goals. As your Coach, Heather is a sympathetic, yet knowledgeable ear. She will listen carefully and help guide you to set attainable goals and make sustainable changes that will improve your life – mind, body, and spirit.
Your personalized program will radically improve your health and happiness. Together, you and Heather will explore concerns specific to you and your body and discover the tools you need for a lifetime of good health and harmony.
Working with Heather you will…
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weight
- Understand and reduce your cravings
- Increase your energy levels
- Feel great in your body
- Learn about new foods and how you can easily incorporate them into your lifestyle
- Improve your personal relationships
- Discover the confidence to create the life you want
Your program includes…
- Two 50-minute sessions per month
- E-mail support between sessions
- Recipes that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- Access to my monthly newsletter with the latest health tips and recipes
- My personal commitment to your health and success
- Free Body composition test
Heather will motivate, educate and empower you to achieve your individual goals.
We invite you to contact us to schedule a free initial consultation with Heather at either our Miami Beach location or our headquarters. The two of you will discuss your health and lifestyle to determine how we can best support you in achieving your goals.