While it is commonly known that hormone levels begin to decrease once men and women reach the age of 35, this is different than actually possessing a hormone deficiency. If you are in your middle age, such as from 35-50, then you may be experiencing a hormone deficiency as a result of the newly declining hormone production.
A lot of the time, hormone deficiencies can be mistaken for other conditions and therefore are mistreated with prescription medications.
Here are 5 effects of a hormone deficiency that are often confused with other conditions:
1. Poor Sleeping Pattern
One common effect of a hormonal imbalance is a change to your normal sleeping patterns. Melatonin is a hormone produced by the pineal gland in the brain that controls your sleep and wake cycles. When natural levels begin to decrease, your body may lose track of this clock and make it difficult to fall asleep or stay awake as you normally do. Melatonin works in combination with other hormones such as estrogen and progesterone – one reason why menstrual cycles can cause insomnia.
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2. Overall Weakness
When natural levels of hormones decrease throughout the body, the overall metabolic activity can be slowed as well. Hormones such as cortisol and testosterone help to manage the levels of lean muscle throughout the body, and when they decrease your body’s metabolism slows down causing feelings of general malaise. In addition, the decrease in muscle can cause you to feel weaker than when you were hormonally balanced.
3. You Get Sick Often
The adrenal gland and the subsequent hormones it produces have a significant effect on your body’s immune system. Hormones such as DHEA, testosterone, and progesterone have significant effects on the metabolic activity that leads to the production of important immuno compounds. However, too much of the adrenal hormones such as cortisol can cause important antibodies to become damaged and ineffective. This makes it critical to not supplement with hormones unless under professional supervision.
Depression and its associated affects to your mood are caused by a variety of hormones. Most of these hormones are produced by the thyroid gland, in addition to the effects estrogen and testosterone have on mood. Hypothyroidism is commonly linked to depression, and most people get prescribed antidepressant medications that do nothing to combat this condition. Estrogen is a known precursor to the important neurotransmitter serotonin – a critical chemical that helps you feel reward and maintain a sense of positivity. Testosterone also has a significant effect, as it helps to maintain a sense of confidence and a positive outlook on the future, studies have shown.
5. Lack of Focus
Hormones play a critical role in the metabolism of chemicals that help keep your brain sharp and your focus precise. As mentioned, estrogen plays a role in serotonin production, which is a critical substance that is used during many of the brain’s chemical reactions. It and progesterone also play a role as a precursor to many other NT’s as well that all contribute to a well-functioning brain. This is why women who are going through a menstrual cycles experience such rapid mood swings. It is simply a result of a hormonally-caused brain chemical imbalance.
The important message here is that hormones have a wide effect on many processes throughout the body, and it is important to have these levels checked by a hormonal specialist before you rush to anti-anxiety medications or antidepressants.
The solution could simply be a professionally guided hormone treatment, rather than a potentially damaging chemical routine. If you are found positive for a hormone deficiency, hormone therapies can help you improve your life in all of the previously mentioned ways.