Naturally increasing your human growth hormone levels is an easy way to help yourself begin to feel healthier all around. After the age of 30 you will begin to feel the effects of declining HGH levels. There are ways, however, that you can combat these ailments and help your body begin to produce more sufficient levels of this critical hormone. The medical team at HealthGAINS offers tips on how you can improve your overall quality of life by monitoring and boosting your HGH levels.
By adopting a regular exercise routine, eating less sugar, and making sure to consistently get a full night’s rest, you can dramatically increase the production of HGH by the pituitary gland. Increased muscle mass, decreased body fat, better focus, more energy, and less aches and pains are just some of the benefits you can experience by adopting these simple but important lifestyle changes.
Aging can be a difficult process for men who lead active and adventurous lifestyles in their middle age. Lifting weights can become more difficult as men notice it becomes harder to get stronger and put on muscle mass, despite great diet routines. You may also notice that it becomes harder to focus and remember specific ideas or events, including short and long-term memories. All of these symptoms are not due to you “just getting old”, but simply because your hormone production has begun to naturally decrease.
Production levels of hormones such as testosterone, cortisone and human growth hormone (HGH) begin to decline once men reach the age of 30, and by the time they reach their 40’s this decline begins to take its toll.
HGH is a natural anabolic growth hormone produced by the pituitary gland in the anterior portion of our brain, and its main function is to stimulate bone and muscle tissue growth throughout the body. The hormone works by stimulating the liver and other tissues to make a protein called insulin-like growth factor 1 (IGF-1), which sparks bone growth cellular mechanisms and also plays a key role in muscle and organ enlargement (World Anti-Doping Agency, WADA). This hormone stimulates significant activities in our body: it decreases fat and increases muscle mass. For this reason, in the 90’s, bodybuilders began to use the artificial type of this hormone, taking either oral pills and injections, with the aim to increase lean body mass before races and competitions.
The research shows that correct guidance of treatment from professionals, such as the industry-leading experts at HealthGAINS, can lead to various men’s health benefits including increased lean muscle mass, cognition, sexual health, and bone health. In combination with a HealthGAINS-guided HGH treatment routine, here are some way you can naturally increase your HGH levels and change the way you live out your middle age.
Exercise
One of the easiest ways to begin to feel better in more ways than one, adopting a consistent exercise routine can boost the production of HGH as well as testosterone, cortisone, and other beneficial hormones. When working out, it is important to keep a steady, increased heart rate throughout the workout to keep the intensity high. One study showed that very large increases in HGH were seen in a weightlifting session with limited rest periods. These results depend on food intake surrounding your workout, where it is recommended you allow 2 hours in between your last meal and your workout to achieve these results.
Reduce Sugar Intake
With high levels of sugar being ingested, a spike in insulin levels results. Higher levels of insulin in the bloodstream have been shown to be characteristic of decreases in the overall levels and production of HGH in the body. A study found that healthy non-diabetic individuals had 3-4 times higher HGH levels than diabetics, who displayed a reduced ability to digest carbs as well as decreased insulin function.
Sleep Well
Ensuring at least 7 hours of uninterrupted sleep each night has been proven time and time again to provide a vast amount of health benefits. These benefits range from increases to cognitive function to decreases in fat retention and metabolic issues. In addition, good sleep improves the overall production of vital hormones in the body, including HGH.
Overall, HGH has been proven to be a safe and viable treatment that can help any man in his middle age combat the effects of aging. If the above steps just aren’t cutting it, contact the leading experts at HealthGAINS to get started on a customized hormone treatment plan by calling 866-734-5771.
