Recent advances in erectile dysfunction research have proven some of the best ways to treat the debilitating condition. All of the treatments for ED involve targeting blood flow and factors that may be restricting its ability to provide girth during erection.
Exercising, eating less meat and more vegetables, and performing kegels all affect your body’s ability to effectively provide blood flow and maintain it in the penis. Research has shown that combining these personal habits with GAINSWave treatment can help you to more quickly and effectively increase stamina, size, and pleasure from sex more than any other treatment has offered in the past.
Erectile dysfunction is still a very prevalent condition, affecting 1 out of every 4 men regardless of age. Some experts claim that an increase in sedentary lifestyles and high-calorie, unbalanced diets throughout society are chiefly to blame, while others believe that an increase in depression and anxiety is the culprit.
Regardless of the true cause, there has never been a better time for effective treatment and management of this condition, and more men are beating the condition every day due to this fact. There are a variety of natural methods and lifestyle habits you can adopt to begin combatting the effects of erectile dysfunction, and if these methods still are not enough, new and revolutionary treatment options such as the GAINSWave treatment are also available. By putting these tips to use, you can begin to combat the physical effects of erectile dysfunction and rebuilding your sexual confidence.
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It is important to note, however, that erectile dysfunction caused by anxiety and psychological factors results in different causes that are best remedied by speaking to a sex therapist.
Erections need strong blood flow and healthy arteries and blood vessels in order to function properly. For those who do not exercise much, overeat and eat diets filled with fast food, these important vessels can become clogged with plaque and cholesterol and become unable to transport the volume of blood they used to.
Exercise, whether it be lifting weights or simple cardio, helps to decrease this clogging while simultaneously increasing cardiac health and new blood vessel creation through a process known as angiogenesis. In addition, exercising has been proven by research to make men feel more confident and physically able, an effective treatment for ED caused by anxiety.
2. Vegan Diet
Vegan diets not only have the potential to provide 70% more healthy protein than a meat-based diet, but they can also jump-start your dormant hormone metabolism that may have been lacking due to the combined effects of aging and an unhealthy diet.
Hormone production begins to naturally decline after the age of 30 in both men and women, which commonly results in fatigue, decreased libido, decreased sexual ability, aches and pains, inability to focus, and more.
Eating plant-based foods not only boosts healthy blood flow and healing capabilities throughout the body, but it also provides more of the nutrients necessary to facilitate secretion of key hormones such as testosterone, estrogen, and HGH from their respective glands.
Mainly popular with women after giving birth, Kegel exercises target the pelvic floor muscles and can help to improve blood flow and the ability to sustain an erection in men.
In women, these exercises help to further support the bladder, bowels, and uterus after childbirth.
In younger men, the muscles can become too tight, which is known as a hypertonic pelvic floor. This can cause them to be restricted and tug at the pubic bone, which experts believe leads to blood being cut off from providing girth to an erection, as well as incontinence. It mainly affects fit, gym-going types who are stressing this muscle often. When men perform these exercises, it helps condition and relax the muscles and condition them to be more flexible.
When performing Kegel exercises, you contract and relax the pelvic floor muscles as a whole as if you are holding in the sensation of going to the bathroom. This provides tension to weakened muscles as well as helping overly tightened muscles to relax.
These simple methods all have one thing in common – they improve healthy blood flow throughout the body. Restricted blood flow is the main common factor in all cases of ED. If you can improve blood flow in the body, you are increasing the chances of a healthy sex life exponentially.
In combination with the proven GAINSWave treatments that have been repeatedly shown to increase stamina, erectile quality, and orgasm quality, these methods can help you to become more confident and satisfied with your sex life than ever before.