Performance anxiety and related erectile issues will affect one out of every 5 men in the US, and these figures have been increasing steadily over the past 5 years.
While many researchers blame widespread poor diet and sedentary lifestyles as the culprit, research has shown that the main cause of sexual dysfunction in a majority of the cases is psychological.
These psychological issues can all stem from the same problem: a sexual encounter that did not work out as planned due to blood flow being unable to provide sufficient girth to maintain an erection, or anxiety may have been experienced that caused premature ejaculation.
In both cases, these events can trigger a cycle of poor sexual experiences that seem like they are unsolvable.
Performance anxiety can be crippling and hard to deal with, as it may seem like there are no answers that don’t rely on short-term chemical treatments. We have compiled three simple tips to help you beat this condition, as many other men have been able to do with the help of the professionals at HealthGAINS.
Exercise and Stretch
One of the easiest ways to increase blood flow throughout the body, especially in the groin area, is to regularly fit in exercise and a stretching routine in your life.
By doing this, you can ensure that your arteries remain healthy and unclogged, and that blood flow throughout the body is performing at its peak.
By exercising and stretching, you are increasing your body’s ability to maintain itself and create new and healthy blood vessels in tissues that need them. Performance anxiety can come as a result of a poor mood and tightened arteries due to anxiety and stress, but when you are in good shape you think more positively and have a much better chance of being confident and sexually healthy.
As one of the key innovations in erectile dysfunction in recent times, GAINSWave therapy has been able to provide thousands of men with a natural ED treatment option option that increases blood flow to the penis, which increases many of the key factors involved in sexual performance.
Men commonly experience increased stamina and sensitivity after engaging in this treatment. The other options in this list can complement this therapy and help you to eliminate the worry and stress that surrounds your sex life.
Possibly the easiest home treatment method to help increase men’s sexual health, Kegel exercises are essential to help strengthen key muscles that hold in blood during erections.
Kegels are done by tightening the pelvic floor muscles.
This is done by squeezing like you are holding in the sensation of going to the restroom and holding for 5-10 seconds before releasing.
These exercises are usually done just like most other exercises, in sets of 10 done 3-4 times. Research has shown that Kegels can effectively help men achieve stronger erections regularly and increase their overall sexual abilities and prowess.
Performance anxiety is a crippling disorder that can be extremely difficult to overcome for those experiencing it. Once it takes hold, stress and anxiety cripple your body’s ability to maintain strong blood flow to the penis and also makes it difficult to last very long. By creating a healthier arterial environment and increasing blood flow, you can have peace of mind and lose the crippling stress that is causing your sexual frustrations.
GAINSWave treatment, in combination with these other treatment options, may be the effective and natural option that helps you leave your sexual difficulties in the past.